Whether you’re new to the DSAUK or a regular member you’ll want to look at our new video gallery. Go through “about us” then “video” on the menu above or just click on the image to the left.
Other posts you might be interested in...
Mental Health and Wellbeing Part 5 – Breathing Techniques
‘Breathing is the greatest pleasure in life….’ Giovanni Papini Breathing is a necessity of life that usually occurs without much thought. Proper breathing is an antidote to stress.
View the Video to accompany this workout using this link or in the window below: DSAuk Intermediate Workout Video