Exercise Programs and Videos
Do you want to be a bit more active or maybe take the next step up to improving your fitness? Are you a beginner, less mobile than you might like to be or are you a seasoned fitness buff? Whatever your level of ability or fitness, DSAuk have a variety of exercise programs and exercise videos that will help you achieve your goals. Each exercise program or video is available to either download or open on your screen to follow during your session.
Our partner National Disability Sports Organisations also have several exercise resources which can be found through the links in the Exercise, Health and Wellbeing Resources document below.
DSAuk Exercise Programs