During this extraordinary time sleep is important for both our physical and mental wellbeing, helping us to recover from mental as well as physical exertion.
A good night’s sleep helps us to.
Concentrate and be more active during the day.
Eat more healthily. If we are tired, we tend to reach for the chocolates and caffeine to keep us alert!
Improve our immune function.
DSAuk are aware that some of our members may have been or are affected by the pandemic and have written a series of articles covering various aspects within mental health and wellbeing. Part 2 in our series of articles talks about the importance of sleep
A good night’s sleep is essential to a healthy lifestyle – protecting you physically and mentally as well as boosting your quality of living. (1)
Part 2 – Sleep
The “Sleep” article can be downloaded HERE