Mental Health and Wellbeing Part 4 – Resilience
Everyone experiences challenges in life from those small daily events to larger events with more lasting impact. Each challenge affects everyone differently. Generally, we adapt well to these situations, due mainly to
Mental Health and Wellbeing Part 3 – Mindfulness
Mindfulness is a technique/skill that can help to reduce the intensity of difficult emotions or thoughts we are experiencing, by allowing our brain to refocus its attention on what is going on
Swimming Pools Re-open on 25th July
Swim England reveals ‘new normal’ as Returning to the Pool guidance published Swim England Returning to the Pool guidance document can be downloaded HERE Swimming pool users will have to adapt to a
Mental Health and Wellbeing Part 2 – Sleep
During this extraordinary time sleep is important for both our physical and mental wellbeing, helping us to recover from mental as well as physical exertion. A good night’s sleep helps us to.
Mental Health and Wellbeing Part 1 – Routine and Daily Balance
As the 'rules' of the lockdown change and become more uncertain they may potentially cause us greater anxiety. Now is the time, more than ever that we need to be looking after
Under 11s Virtual Games for DSA members
The DSA have put together a virtual event for all our Under 11 year old members to take part in during the month of June. We hope you will enjoy taking part
This week is Mental Health Awareness week. All of us at DSAuk are here to help our members get through these tough times and to keep us all feeling positive and happy.
Workout at home with Kim Part 2
Core Kneeling, Core Front Plank, Core Side Plank, Core Glutes and Leg Quads
DSAuk – Beginners Workout Part 2
DSAuk Beginners Workout Part 2 This is the second of a series of home workouts featuring Mike Pope the DSA chair. There will be more to follow in the coming weeks.
Hi DSA! I hope you find these exercise ideas helpful and easy to use. None of these exercises should cause you any pain, so if they do please stop immediately and get
DSAuk team up with London FA at Arsenal
On Saturday 30th November the South East region hosted the first of a series of football training sessions in partnership with Arsenal Football Club's Community Hub and London FA. It was a