A selection of videos showing the work of the DSAUK in making sports accessible to people with restricted growth.

General Fitness Workout 1

General Fitness Workout 2

Home Exercises with Kim – Introduction

Arm Exercises (using tins of food)

Shoulder Exercises (using tins of food)

Leg and Quad Exercises

Dynoband exercises

Core Exercises – Kneeling

Core and Glutes Exercises

Core Exercises with Plank

Core Exercises with Side Plank

Intermediate Level Exercises