Mental Health and Wellbeing Part 6 – Working from Home

Since the outbreak of Covid-19 we have all had to adjust to new ways of living and working. Many people may have been working from home since the beginning of the initial

Mental Health and Wellbeing Part 5 – Breathing Techniques

‘Breathing is the greatest pleasure in life….’ Giovanni Papini Breathing is a necessity of life that usually occurs without much thought. Proper breathing is an antidote to stress.

Mental Health and Wellbeing Part 4 – Resilience

Everyone experiences challenges in life from those small daily events to larger events with more lasting impact. Each challenge affects everyone differently. Generally, we adapt well to these situations, due mainly to

Mental Health and Wellbeing Part 3 – Mindfulness

Mindfulness is a technique/skill that can help to reduce the intensity of difficult emotions or thoughts we are experiencing, by allowing our brain to refocus its attention on what is going on

Mental Health and Wellbeing Part 2 – Sleep

During this extraordinary time sleep is important for both our physical and mental wellbeing, helping us to recover from mental as well as physical exertion. A good night’s sleep helps us to.

Mental Health and Wellbeing Part 1 – Routine and Daily Balance

As the 'rules' of the lockdown change and become more uncertain they may potentially cause us greater anxiety. Now is the time, more than ever that we need to be looking after